Meditation Space
Let's Tune In to Tune Out to Tune Back In
Finding Stillness
Meditation is a resting in your true nature. As we are in this moment. Meditation is anytime you find yourself focused on an activity or a point of interest and there is nothing else in the world that captures your attention at that present moment. Nothing else exists except your pure focus in that present moment. The goal overtime is to find stillness physically but at first a moving meditation is still a space of concentration.
Creating Awareness
Tune In -
Where do you feel most alive - more energetic
Where do you feel depleted of energy- lethargic
What Speaks to your Flow - Opens you
What Stops your Flow - Blocks you
What whispers are you hearing or denying
Currents of our Lives - Have you ever sensed your body just before a situation or just after a situation occurred?