Empowering individuals to consciously align with their heart, mind, body and spirit
Become more of who you want to BE
Empowering individuals to consciously align with their heart, mind, body and spirit
Become more of who you want to BE
Welcome! I'm so glad you're here!
Transform Your Mind, Body, and Spirit with Life.Yoga.Coach
Here at Life.Yoga.Coach, I am committed to helping you achieve total wellness. My approach to holistic health incorporates a combination of nutrition with healthy eating options, fitness health with yoga, hiking & biking, and mindfulness practices to optimize your physical, mental, and emotional wellbeing. Whether you're looking to get moving again, manage stress, or simply improve your overall life, my team of experts is here to guide you every step of the way.
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Begin to Explore
Sprout an Awareness
Life is Yoga and Yoga is Life. It’s a union, blend, mixture, joining, fusion, merging, combining, etc. what ever your definition is, Life and Yoga are intertwined. Coaching is about circling you back to your center of gravity. Your True Self. Your True Nature.
What seed is planted within you?
What is calling you back?
What is speaking to you?
Could you tune in to it if you heard it? Could you identify it if you see it? Could you smell it through an aroma? If you could touch it, could you feel it? If you could eat it, could you taste it?
Whatever method your journey takes, you’re being called. The ability to discern your inner child’s cry above all other frequencies.
A seed is planted within every human being that either gets fed to flourish or squelched to wither. Let's join together; as we will embark on your personal journey and strip away layers to uncover what’s been lying dormant within or what’s been being blocked. Together we will begin to identify the seed that’s implanted within and learn to embrace your True Self. Understanding where we come from enables us to see and acknowledge how we got where we are or who we’ve become in order to determine where it is we want to go from here. Throughout our time together you will need to be strong and brave to the best of your ability.
Cultivate Space
The excavation process takes work and a strong willingness from you to show up and be present. Most often it’s when we seek within ourselves that we start to see and begin to acknowledge the very nature of who or what we’ve become that can be debilitating for most.